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As some of you who have been around here for awhile have noticed my Darling Hubby has a tendency to change his eating habits. Let’s see we went through the vegetarian phase, the vegan trauma ( to myself only, no animals or animal products were harmed during the vegan trauma.), the normal for awhile phase. And now w have come full circle to the previously undocumented Gluten Free Phase. Now hopefully in all honesty I hope this phase sticks for a very long time. Mostly because Darling Hubby has Celiac, which means we really should have been eating Gluten Free this whole time.


Irish Roast Beef Dinner


1 4-6 lbs. Beef roast

2-3 Medium Carrots or 1 small bag of baby carrots

1 Leek

1/2 a head of Garlic

New Potatoes

1/3 cup of gluten free all purpose flour


Cover the roast beef in a thin layer of flour, then sear each side in a skillet. Chuck a few cloves of garlic in the bottom of the crockpot along with some slivers of leek.



Place roast in the crock pot and cover with remaining leek slices and cloves. Chop carrots into bite sized pieces or dump the bag of baby carrots in. Cook on high for 2 hours or medium/low for 4.

Chop potatoes into quarters then add. Cook another 2-4 hours depending on temperature.

Serve with a generous slice of bread or several rolls.

Happy munching! (Sadly I do not have a finished photo of this lovely dinner, we got a bit to excited about actually eating it to remember to photograph. but as a review from our happy tummy’s it was delicious!)


See ya’ll later!